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Cardio - Strength - stamina

30:00 MIN


Total body Core strength

30:00 MIN


Total body-strength-flexibility

24:00 MIN


Body sculpture - core - flexibility

20:00 MIN


Strength - total body - flexibility

11:00 MIN


Full body warm up -cardio

10:00 MIN


Core - flexibility

08:00 MIN


Strength - total body - core

07:00 MIN


Core strength- flexibility

06:00 MIN


core- flexibility

06:00 MIN


Full body strength- Core

04:40 MIN


Cardio -Total body strength

04:35 MIN


total body

04:20 MIN


Cardio -Total body strength

04:15 MIN


Total body - warm up

03:30 MIN


Body control

01:40 MIN

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